Go with your Gut

This exciting new book helps to change your relationship with food and your body by focusing on what your symptoms are telling you.

Author: Robyn Youkilis

Publisher: Kyle Books

ISBN: 190948735X

Category: Health & Fitness

Page: 192

View: 509

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When nutritionist Robyn Youkilis began her coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion. This exciting new book helps to change your relationship with food and your body by focusing on what your symptoms are telling you. If your digestive system isn't functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS. This exciting new book helps you to change your relationship with food and your body by focusing on what your symptoms are telling you and building new habits into daily life at a manageable pace. From a Superhuman Breakfast to a good-for-you Chocolate Cake, from a Rose and Berry Smoothie to the Perfect Detox Salad, Robyn shares more than 75 delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self.

Never Go With Your Gut

By contrast, if you are the one to learn about and defend yourself from these
errors, you can take advantage of rivals who go with their guts and make
devastating mistakes, which enables you to gain a serious competitive edge.
Tragically ...

Author: Gleb Tsipursky

Publisher: Red Wheel/Weiser

ISBN: 9781632657701

Category: Business & Economics

Page: 224

View: 558

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Avoid terrible advice, cognitive biases, and poor decisions. “Before you find yourself about to make another gut-based decision that will surely end badly you must take the time to read this book. It will save you from yourself!” —Leonard A. Schlesinger, PhD, Vice Chairman and COO Emeritus at Limited Brands, Baker Foundation Professor at Harvard Business School, President Emeritus of Babson College, and bestselling author of Just Start Want to avoid business disasters, whether minor mishaps, such as excessive team conflict, or major calamities like those that threaten bankruptcy or doom a promising career? Fortunately, behavioral economics studies show that such disasters stem from poor decisions due to our faulty mental patterns—what scholars call “cognitive biases”—and are preventable. Unfortunately, the typical advice for business leaders to “go with their guts” plays into these cognitive biases and leads to disastrous decisions that devastate the bottom line. By combining practical case studies with cutting-edge research, Never Go With Your Gut will help you make the best decisions and prevent these business disasters. The leading expert on avoiding business disasters, Dr. Gleb Tsipursky, draws on over 20 years of extensive consulting, coaching, and speaking experience to show how pioneering leaders and organizations—many of them his clients—avoid business disasters. Reading this book will enable you to: Discover how pioneering leaders and organizations address cognitive biases to avoid disastrous decisions. Adapt best practices on avoiding business disasters from these leaders and organizations to your own context. Develop processes that empower everyone in your organization to avoid business disasters.

Reset your Gut

Most of the practices in this book can be done anywhere from home to office to on-the-go, and the recipes are adaptable for any diet from vegan to paleo.

Author: Robyn Youkilis

Publisher: Hachette UK

ISBN: 9780857835116

Category: Cooking

Page: 192

View: 626

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Reset Your Gut, with a foreword by Robin Berzin, MD, focuses on healing the body from the inside out, resulting in weight loss that's both sustainable and delicious. Whether you want to address digestive issues or lose weight, or both, this plan will help the reader in a way that nourishes, not deprives. After struggling with her weight in the past, Robyn understands that the desire to lose weight is not just about a number on the scale; it's a sign that we want something to be different in our bodies, but even more so, in our lives. Part coaching guide and part cookbook, RESET YOUR GUT helps readers optimise their digestion and shed weight for good. The first six chapters cover Robyn's revolutionary tools including her four step 'Go with Your Gut Weight Loss Formula' that provides an easy and memorable framework for the practices she teaches in the book, and her 'Good Gut Rule of 5' that teaches readers exactly what to put on their plates at every meal. RESET YOUR GUT also includes Robyn's 'Good Gut Reset' - a complete meal plan that will effectively reset the gut and jumpstart weight loss in just three days. The second half of the book has over 75 delicious and colourful recipes that cover every occasion and craving. From Robyn's game-changing Power Yogurt Parfait, to her Warm Cauliflower Salad and her clever Spaghetti Switch-Up recipes, RESET YOUR GUT readers will feel supported and satisfied while naturally dropping weight. Most of the practices in this book can be done anywhere from home to office to on-the-go, and the recipes are adaptable for any diet from vegan to paleo. Robyn's straightforward but supportive coaching style makes reading the book feel like getting advice from a very in-the-know friend who truly wants you to succeed. Her weight loss philosophy is simple and easy to follow: Your body wants you to feel good, and the best way to reach your natural weight is to keep your gut flora happy and balance the other parts of life that 'weigh' you down. Together, these two forces will have you looking and feeling fabulous.

Business Week

BY JACK AND SUZY WELCH When to Go with Your Gut Going IP ? We know the
way . verizonbusiness alto1. What would you do if your employees had a
tendency to rely more on gut instinct than on facts and rational thinking ? Mine do
.

Author:

Publisher:

ISBN: UCLA:L0096833330

Category: Business

Page:

View: 423

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On Negotiating

Go with YOUR GUT INSTINCTS , BUT GO WITH CARE A friend ' s son , a young
entrepreneur who has been running his own small company for the last five years
, told me recently that the toughest part of his job was learning to trust his gut ...

Author: Mark H. McCormack

Publisher: Dove Books

ISBN: 0787112747

Category: Business & Economics

Page: 288

View: 548

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Written in a bold, instructive voice by a business pioneer whose sometimes orthodox views and methods have proven successful in the marketplace, this informative book is filled with personal and professional anecdotes and examples that clearly illustrate often misunderstood concepts.

Thin from Within

This plan will help women shed in a way that nourishes, not deprives; this is a lifestyle, not a diet. Robyn's tone is never didactic; instead reading her book is like getting advice from a close friend-reassuring while gently prodding.

Author: Robyn Youkilis

Publisher: Kyle Books

ISBN: 1909487759

Category: Cooking

Page: 192

View: 522

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Crash cleanses are the new crash diets; they work only in the short term and fail to address the underlying gut issues that can cause weight gain. Every woman wants a program that will keep her sane, slim, and satisfied. Following the success of her first book, Robyn Youkilis here focuses on how cultivating gut health can provide a sustainable way to stay slim. This plan will help women shed in a way that nourishes, not deprives; this is a lifestyle, not a diet. Robyn's tone is never didactic; instead reading her book is like getting advice from a close friend-reassuring while gently prodding. This kind and friendly approach is what distinguishes her among the gut-health authorities. The plan is simple, straightforward, focused, and fun. The core of the book comprises 75 recipes that are naturally slimming, good for your gut, and create a total body reset. For breakfast there are Kefir Papaya Smoothie and Blueberry Chia Muffins; lunch options include Cucumber Noodle Salad with Almonds and Mint and Turmeric Carrot Soup. Dinner features Lamb Tagine with Yogurt Sauce or Kale Spanakopita. There are even snacks like "Cheesy" Popcorn or Ginger Chai Cookies. Robyn's mission is to provide a full repertoire of everyday foods that will get you back to a balance in the long term.

Go with Your Gut

"Go with Your Gut" is a proven decision-making process that works. This second edition teaches how going with one's intuition on every decision puts a person on the path to the life he or she always wanted to live.

Author: Mary Goulet

Publisher: Mary Gouet Media

ISBN: 0983220905

Category: Self-Help

Page: 102

View: 370

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"Go with Your Gut" is a proven decision-making process that works. This second edition teaches how going with one's intuition on every decision puts a person on the path to the life he or she always wanted to live.

Indonesia Business Weekly

This rule doesn ' t apply to every dectrust his gut instincts when faced with a But
people don ' t with alarming frequency ... a gut decitype of manager ) is a lifelong ,
humbling sion , but it ' s a gamble . process of learning when to go with your gut ...

Author:

Publisher:

ISBN: UOM:35128001947488

Category: Indonesia

Page:

View: 224

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Going with Your Gut

But that was learned over time. It was a process of trial and error. Sometimes people lack the necessary networking skills to access the right information. This is when your intuition or instinct may kick in.

Author: Vanessa Ann

Publisher:

ISBN: 1549984721

Category:

Page: 25

View: 722

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I know I am not the only person that has said to myself time and time again that "I should have just went with my gut." Let me just say; every time I have not listened to my instincts and tried to give the person or situation the "benefit of the doubt", I have been disappointed every single time. I wish I had someone to tell me when I was younger just what an important role our instincts play in making intelligent decisions in our lives. Thinking back now; it sickens me to think of all the years wasted in my early adulthood; years I will NEVER get back! Not going with my gut really has had a substantial strain on my life and has directly influenced a lot of poor decision making. The sad part about realizing this now is I knew better then with what my instincts were telling me. I never had any kind of guidance when I was younger. I ignored what my gut was trying to tell me because I was confused as to what was real, and had no one I could go to for answers. Little did I know, I had the answers all along. But that was learned over time. It was a process of trial and error. Sometimes people lack the necessary networking skills to access the right information. This is when your intuition or instinct may kick in. Your inner voice is telling you this does not feel right. However, you go against your gut feeling and what your inner voice is trying to tell you, and make a poor decision; knowing it feels wrong. I am telling you now, going against your instincts is never a good decision. When your instincts kick in-your intellect is basically telling you if you should move forward or decline the invitation. Trust that Gut Feeling. It is there for a reason. And this book is going to help you do just that!
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Enzymes Go With Your Gut

Karen DeFelice follows up her two previous works on the subject of enzymes with this book, a look at enzyme therapy which updates the reader on the latest developments in the field and makes the information practical for everyday use.

Author: Karen DeFelice

Publisher: Karen Defelice

ISBN: 0972591893

Category: Health & Fitness

Page: 320

View: 997

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Karen DeFelice follows up her two previous works on the subject of enzymes with this book, a look at enzyme therapy which updates the reader on the latest developments in the field and makes the information practical for everyday use.

Computer Decisions

But but I know there's a grey area you learn to develop more and more between
objective knowledge of a confidence in your intuition . If you person's
qualifications and knowing believe you're right , you go with it . ” what that person
is really ...

Author:

Publisher:

ISBN: UCSD:31822020306742

Category: Electronic data processing

Page:

View: 372

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eBay For Dummies

TIP Some people like to go with their gut feelings about when and what to buy for
resale at eBay . By all means , if instinct has worked for you in the past , factor
instinct in here , too . If you've done some research that looks optimistic but your ...

Author: Marsha Collier

Publisher: For Dummies

ISBN: 0764556541

Category: Business & Economics

Page: 408

View: 757

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eBay is the world's #1 online shopping destination and can be a bit intimidating for first-time users. Thankfully, though, the latest edition of eBay For Dummies addresses all the issues a first-time or inexperienced eBay user will confront. Readers will be up to date in no time on the latest changes in the eBay interface, fee structure, and methods for buying and selling. Readers will quickly be on the path that makes bidding, buying, and selling the fun it should be! A Reference for the Rest of Us! Author Marsha Collier is a recognized eBay expert, thanks to her bestselling books, appearances as an instructor at eBay University events, and appearances on NBC's Today Show, ABC's The View, and numerous print and radio interviews Topics include: getting a user name, making first bids, completing transactions, selling items, and what to do if anything goes wrong An ideal resource for everyone from corporate customers to mom & pop retailers, as well as individuals who are cleaning out their closets and garages

Kaleidoscope

Jack felt an added heat at his collar . “ Don ' t blush . It speaks to a lack of control .
” “ Go to hell , ” Jack blurted , and dropped to his knees as Fist drove a mitt deep
into his gut . Nothing quite like a punch below the sternum to get your attention .

Author: Darryl Wimberley

Publisher:

ISBN: UOM:39015077685504

Category: Fiction

Page: 267

View: 703

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In an attempt to wipe out his debts, Jack Romaine, a small-time gambler in 1929 Cincinnati, agrees to take on a task given to him by a local gangster to track down a mysterious woman who could lead him to a hidden fortune.

Ms Magazine

BY NATASHA JOSEFOWITZ N YOUR HEART, YOU KNOW YOU'RE RIGHT
Intuition as a Job Skill MID NOW THE GAME BEGINS un rata □(Mm j *. I MARY
CANT ... It feels right, her gut tells her to go ahead, but can she trust it? Although
the ...

Author:

Publisher:

ISBN: UVA:X001119592

Category: Women

Page:

View: 776

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Shadow on the Sun

Billy searched the shadows for his father , but again there was only the voice .
How do you know the right and wrong of things , Pa ? In your guts , Billy . Your
gut feelings will tell you . A pa murdered — and your guts say it can ' t go
unpunished ...

Author: Harry W. Paige

Publisher: Frederick Warne & Company

ISBN: 0723262586

Category: Western stories

Page: 181

View: 346

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When in 1892 a twelve-year-old discovers he is the son of a famous gunfighter, he must decide whether to follow in his father's footsteps or seek a better way of life.

Active Learning

When you get your exam , take a minute or so to look through it . See how many
items there are so that you know how to divide up your time . Read the directions
so you know ... make a selection and move on . Go with your gut selection ; don't
 ...

Author: Sherrie L. Nist

Publisher: Longman Publishing Group

ISBN: PSU:000044436193

Category: Language Arts & Disciplines

Page: 394

View: 528

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The text is designed for use in study skills or strategies courses in which instructors want a strong focus on helping students become active, independent learners. Active Learning is unique because it teaches students about how their characteristics as a learner, their knowledge of the task, the materials to be learned, and their strategies for learning interact to influence academic success in college. Text topics include: motivation, time management, finding and using campus resources, dealing with professors, active learning strategies, test taking strategies, and rehearsal strategies. It takes a hands-on approach to learning new strategies for academic success. Each chapter contains a Research into Practice section, which translates studying and learning research into practices that will benefit the college student. Scenarios in each chapter present students with situations they can identify with and asks them to recognize and solve study problems. Students have ample opportunity for self-evaluation, critical thinking, and practice.

Conversation on Networking

CHAPTER 4 TOO MANY PLACES TO GO , TOO LITTLE TIME The other day , I
met someone who rushed up to me . He was frantic . ... We have yet to run into
someone who tells us “ my gut said I did it anyway , and my gut was wrong . ” On
the ...

Author: Kay Keenan

Publisher: 1st Impression Publishing

ISBN: 097769450X

Category: Business networks

Page: 102

View: 720

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Gender Inclusive Treatment of Intimate Partner Abuse

Blocking maneuver : THREATS Your gut reaction : Response # 4 : “ There go
your mother issues again . I ' m not your mother . ” Blocking maneuver :
PSYCHOLOGIZING Your gut reaction : B . Go over the list , and for each item
think about ...

Author: John Hamel

Publisher:

ISBN: UOM:39015059265192

Category: Psychology

Page: 306

View: 856

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This breakthrough handbook for mental health professionals and educators offers practical, hands-on information for conducting assessments and providing treatments that take the entire family system into account. Rich with research that shows women are abusive within relationships at rates comparable to men, the book eschews the field's reliance on traditional domestic violence theory and treatment, which favors violence interventions for men and victim services for women and ignores the dynamics of the majority of violent relationships. Thus, the author identifies and measures protocols that help practitioners make accurate assessments for both men and women and then carefully selects the treatment modality and curricula for group, couples, and/or individual work that will help clients break their particular cycle of violence while ensuring victim safety.

The Heal Your Gut Cookbook

Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis.

Author: Hilary Boynton

Publisher: Chelsea Green Publishing

ISBN: 9781603585613

Category: COOKING

Page: 302

View: 863

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Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn's disease, as well as asthma, eczema, allergies, thyroid disorders, and more. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.