Yoga for Emotional Balance

A practical book shows how to use yoga therapy to balance feelings of anxiety and depression, providing plenty of poses and breathing techniques, a questionnaire to help readers gauge their levels of anxiety and depression, a handy ...

Author: Bo Forbes

Publisher: Shambhala Publications

ISBN: 9781590307601

Category: Health & Fitness

Page: 236

View: 629

Download →

A practical book shows how to use yoga therapy to balance feelings of anxiety and depression, providing plenty of poses and breathing techniques, a questionnaire to help readers gauge their levels of anxiety and depression, a handy troubleshooting chapter and 35 photos. Original.

Yoga Dictionary for Soul

Some simple rules to live your life in harmony to yourself and each other

Author: Mary Jane Fox

Publisher:

ISBN: 9798609116086

Category:

Page: 256

View: 833

Download →

Some simple rules to live your life in harmony to yourself and each other
Posted in:

Emotional Yoga

Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, ...

Author: Bija Bennett

Publisher: Simon and Schuster

ISBN: 9780743234061

Category: Health & Fitness

Page: 240

View: 106

Download →

A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.

Yoga in Practice

Yoga can tone the body, energise or relax you, balance your emotions and promote good health. 'Yoga in Practice' takes you through 45 core postures, explaining the physical and emotional benefits each one brings.

Author: Katy Appleton

Publisher: Sidgwick & Jackson

ISBN: 0330412035

Category: Hatha yoga

Page: 192

View: 247

Download →

Yoga can tone the body, energise or relax you, balance your emotions and promote good health. 'Yoga in Practice' takes you through 45 core postures, explaining the physical and emotional benefits each one brings.

The Yoga Effect

We practice yoga poses to find physical equilibrium in our bodies, with the expectation that emotional and spiritual balance will follow.

Author: Liz Owen

Publisher: Hachette UK

ISBN: 9781409195351

Category: Health & Fitness

Page: 272

View: 497

Download →

Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. "An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses. Every practice invites a self-affirming attitude of courage...I love this book...and I highly recommend it..." -Amy Weintraub, founder, LifeForce Yoga, and author, Yoga for Depression and Yoga Skills for Therapists 'Inspirational. Forges new ground for how yoga can be researched and validated within the Western medical framework..." -David Emerson, Director, The Center for Trauma and Embodiment at JRI; Author, Trauma-Sensitive Yoga in Therapy; Co-Author Overcoming Trauma through Yoga Based on the cutting-edge findings of studies at Boston University School of Medicine, The Yoga Effect shares poses and breathing techniques that are medically proven to help the body and mind release fear, worry, and sadness. This book offers: Short, well-rounded practices that include breath work, visualisations, and clear explanations of how yoga contributes to physical, mental, and emotional wellness. Straightforward, accessible yoga sequences, with clear images alongside. Differing levels of practice for readers' varying physical abilities. With the goal of balanced emotional health, The Yoga Effect offers a proven pathway for cultivating inner strength, providing hope and a solution for anyone looking to transform their mental and emotional health. The Yoga Effect helps readers overcome the de-energising effects of depression and move into a state of calm and focus.

Mindful Yoga Based Acceptance and Commitment Therapy

Whether you are new to yoga or ACT or both, or have a long history with either, this book will provide you with the tools and foundational understanding needed to bring this practice into the scope of yours.

Author: Timothy Gordon

Publisher: New Harbinger Publications

ISBN: 9781684032372

Category: Psychology

Page: 248

View: 175

Download →

The ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guide for both yoga instructors and ACT clinicians. Mindful yoga-based acceptance and commitment therapy (MYACT) is a holistic mind-body program that integrates psychology, yoga, and behavior change. In Mindful Yoga-Based Acceptance and Commitment Therapy, a psychologist, social worker, and yoga instructor team up to offer comprehensive training in MYACT. Using the holistic therapy outlined in this manual, clinicians and yoga instructors alike will discover ways to guide clients toward emotional balance and wellness, with the perspective that healing suffering requires treating both the body and the mind. This unique book offers proven-effective interventions informed by the model of psychological flexibility—the foundational underpinning of modern third-wave cognitive behavioral therapies. Mental health professionals who are interested in yoga, mindfulness, and holistic approaches to health will rejoice in this evidence-based program, while yoga instructors who wish to incorporate well-researched health care interventions into their yoga practice and teaching will also celebrate this much-needed resource. Whether you are new to yoga or ACT or both, or have a long history with either, this book will provide you with the tools and foundational understanding needed to bring this practice into the scope of yours.

Mental and Emotional Healing Through Yoga

Now that we have more of an understanding of yoga, emotional health, ... reading this book with an eye to turning to yoga for your own emotional balance.

Author: Ghada Osman

Publisher: Routledge

ISBN: 9781351673556

Category: Psychology

Page: 214

View: 751

Download →

Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework that can be applied to a range of complex mental and emotional disorders. The book guides readers through the initial intake of the first client session and the development of subsequent sessions, providing case examples from the author’s practice to show how yoga’s mind-body connection facilitates recuperation and healing. While well-grounded in research and case studies, the book is also highly readable, making it accessible to professionals such as psychotherapists and yoga therapists, as well as individuals and families struggling with mental health issues.

Yoga Therapy for Insomnia and Sleep Recovery

In addition to referring onward where appropriate, we can offer yoga practices that balance the emotional tendencies that we see in our clients.

Author: Lisa Sanfilippo

Publisher: Singing Dragon

ISBN: 9780857013484

Category: Health & Fitness

Page: 256

View: 866

Download →

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

Yoga Skills for Therapists Effective Practices for Mood Management

Other yoga-based workshops for mental health professionals include programs that ... Psychologist, yoga teacher, and author of Yoga for Emotional Balance, ...

Author: Amy Weintraub

Publisher: W. W. Norton & Company

ISBN: 9780393707991

Category: Psychology

Page: 224

View: 848

Download →

A toolkit of “no mat” yoga strategies for you and your clients. Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary. Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state. With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.

Yoga Therapy

... to apply to my daily emotional life. For example, many yoga poses involve physical balance, such as balancing on one leg in vrksasana (“tree pose”).

Author: Ellen G. Horovitz

Publisher: Routledge

ISBN: 9781317597902

Category: Psychology

Page: 216

View: 335

Download →

Yoga Therapy: Theory and Practice is a vital guidebook for any clinician or scholar looking to integrate yoga into the medical and mental health fields. Chapters are written by expert yoga therapy practitioners and offer theoretical, historical, and practice-based instruction on cutting-edge topics such as application of yoga therapy to anger management and the intersection of yoga therapy and epigenetics; many chapters also include Q&A "self-inquiries." Readers will find that Yoga Therapy is the perfect guide for practitioners looking for new techniques as well as those hoping to begin from scratch with yoga therapy.

Yoga Sequencing

Designing Transformative Yoga Classes Mark Stephens ... Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression.

Author: Mark Stephens

Publisher: North Atlantic Books

ISBN: 9781583945278

Category: Health & Fitness

Page: 528

View: 818

Download →

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.

Yoga Therapy for Stress and Anxiety

Create a Personalized Holistic Plan to Balance Your Life Robert Butera, ... Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and ...

Author: Robert Butera

Publisher: Llewellyn Worldwide

ISBN: 9780738746449

Category: Health & Fitness

Page: 360

View: 958

Download →

Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work, and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance, and more. With the transformative power of a whole-lifestyle approach, you will achieve wellness in your mind, body, and soul. Praise: “A comprehensive and extremely accessible guide for modern health. Grounded in the ancient practices, the three authors weave modern understanding into practical tools that will serve all of us far into the future.”—Matthew J. Taylor, PT, PhD, past president of the International Association of Yoga Therapists and author of Fostering Creativity in Rehabilitation

Yoga Journal Presents Restorative Yoga for Life

A Relaxing Way to De-stress, Re-energize, and Find Balance Gail Boorstein ... the West by Philip Goldberg Yoga for Emotional Balance: Simple Practices to ...

Author: Gail Boorstein Grossman

Publisher: Simon and Schuster

ISBN: 9781440575204

Category: Health & Fitness

Page: 256

View: 309

Download →

Presents a series of yoga exercises designed to increase relaxation, reduce stress, and target specific physical and mental ailments.

Women and Fitness in American Culture

The power of fitness to balance the body and mind has not gone unnoticed by ... Another book, Emotional Yoga: How the Body Can Heal the Mind provides a way ...

Author: Sarah Hentges

Publisher: McFarland

ISBN: 9781476613994

Category: Social Science

Page: 264

View: 731

Download →

This book explores common representations and experiences of American fitness. It takes women’s experiences as the center of inquiry toward an understanding of the function of fitness in our lives and in our culture-at-large. Ranging from 1968 to the present, from Jane Fonda to WiiFit, from revolution to institutionalization, from personal to political, and beyond, this book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, choreography, methodology, healing, and social justice. Drawing on her experience as a cultural theorist, educator and fitness instructor, the author offers critical and creative approaches that reveal the limitations and possibilities of fitness. The book enables readers to think about their own relationship to fitness as well as the more abstract meanings of the term, and suggests the idea that fitness has some potential to transform our worlds—if we’re willing to do the work(out).

Little Flower Yoga for Kids

And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.

Author: Jennifer Cohen Harper

Publisher: New Harbinger Publications

ISBN: 9781608827947

Category: Health & Fitness

Page: 192

View: 120

Download →

Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.

The Mindfulness Based Emotional Balance Workbook

This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain.

Author: Margaret Cullen

Publisher: New Harbinger Publications

ISBN: 9781608828418

Category: Self-Help

Page: 200

View: 220

Download →

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

Yoga for Women

The intense focus on balance strengthens the nervous system and gives excellent powers of ... YOGA FOR MENTAL AND EMOTIONAL BALANCE This yoga set balances.

Author: Shakta Kaur Khalsa

Publisher: Dorling Kindersley Ltd

ISBN: 9781405327213

Category: Health & Fitness

Page: 224

View: 356

Download →

From basic postures to more advanced meditation, this guide explains how yoga can contribute to your general well-being. Whether you are mum-to-be or tackling midlife challenges, find postures to help you meet life with peace of mind and renewed vitality.

Yoga A Manual for Life

Yoga for Emotional Balance, Shambhala: Boston and London, 2011. Freeman, Richard. Mirror of Yoga, Shambhala: Massachusetts, 2010. Hiriyanna, Mysore.

Author: Naomi Annand

Publisher: Bloomsbury Publishing

ISBN: 9781472963208

Category: Health & Fitness

Page: 224

View: 591

Download →

Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.

Mindfulness and Yoga for Self Regulation

In yoga philosophy, there is no emptiness inside of you. ... 2010]; Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression ...

Author: Catherine P. Cook-Cottone, PhD

Publisher: Springer Publishing Company

ISBN: 9780826198631

Category: Psychology

Page: 268

View: 226

Download →

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self and defines related syndromes such as disordered eating, compulsive shopping, substance use, and gambling. Creating a context for using alternative and complementary approaches, the book describes the challenges of traditional therapies. It then covers the conceptual aspects of mindfulness and yoga and describes specific protocols that facilitate behaviors associated with a healthy experience of the self for a variety of disorders. Key Features: Describes mindfulness and yoga approaches as an effective treatment for a range of consumption and self-regulation issues--the first book of its kind Explains how to integrate mindfulness and yoga with traditional mental health paradigms for maximum benefits Designed for clinicians with minimal background in yoga or mindfulness Combines a conceptual overview of embodied self-regulation with practical techniques Reviews treatment protocols informed by mindfulness and yoga practices covering their evidence base and contraindications for use